Rim-to-Rim-to-Rim

Fredonia, Arizona, United States

45.6 miles (73.4 km) · 10,715 ft elevation gain · Out & Back · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground pace	Moving time
8:00/mi (4:58/km)	10 h 11 min
10:00/mi (6:13/km)	12 h 44 min
12:00/mi (7:27/km)	15 h 17 min
14:00/mi (8:42/km)	17 h 50 min

Route facts

Distance	45.6 mi (73.4 km)
Elevation gain	10,715 ft (3,266 m)
Average gain	235 ft per mile (44 m per km)
Longest climb	13.9 mi, 5,722 ft of gain
Steepest climb grade	38.9%
Runnable	50% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Up, then down
Difficulty score	11.5 of 100
Route shape	Out & Back
Type	Route

Grade breakdown

Grade band	Share of route
Flat	16%
Mild uphill	12%
Moderate uphill	11%
Steep uphill	19%
Mild downhill	13%
Moderate downhill	10%
Steep downhill	19%

Questions about Rim-to-Rim-to-Rim

How long does it take to run Rim-to-Rim-to-Rim?

At a flat-ground pace of 10:00/mi (6:13/km), Rim-to-Rim-to-Rim takes about 12 h 44 min of moving time. At 8:00/mi (4:58/km) it takes about 10 h 11 min, and at 12:00/mi (7:27/km) about 15 h 17 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Rim-to-Rim-to-Rim have?

Rim-to-Rim-to-Rim has 10,715 ft (3,266 m) of elevation gain over 45.6 miles (73.4 km). That averages 235 ft of gain per mile.

How difficult is Rim-to-Rim-to-Rim?

The difficulty score for Rim-to-Rim-to-Rim is 11.5 of 100. That is harder than 79.3% of routes at a similar distance. About 50% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Rim-to-Rim-to-Rim?

The longest climb on Rim-to-Rim-to-Rim runs 13.9 miles (22.4 km) and gains 5,722 ft (1,744 m). The steepest climb grade on the route is 38.9%.