Parc naturel régional de Lorraine, Grand Est, France
12.4 miles (19.9 km) · 951 ft elevation gain · Loop · trail · Route
| Distance | 12.4 mi (19.9 km) |
| Elevation gain | 951 ft (290 m) |
| Average gain | 77 ft per mile (15 m per km) |
| Longest climb | 8.6 mi, 135 ft of gain |
| Steepest climb grade | 15.3% |
| Runnable | 92% of the route |
| Climbs / descents | 1 climbs, 0 descents |
| Profile shape | Rolling |
| Difficulty score | 2.3 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 62% |
| Mild uphill | 13% |
| Moderate uphill | 4% |
| Steep uphill | 2% |
| Mild downhill | 13% |
| Moderate downhill | 4% |
| Steep downhill | 2% |
Rupt-de-Mad has 951 ft (290 m) of elevation gain over 12.4 miles (19.9 km). That averages 77 ft of gain per mile.
The difficulty score for Rupt-de-Mad is 2.3 of 100. That is harder than 31.2% of routes at a similar distance. About 92% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Rupt-de-Mad runs 8.6 miles (13.8 km) and gains 135 ft (41 m). The steepest climb grade on the route is 15.3%.
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