Rupt-de-Mad

Parc naturel régional de Lorraine, Grand Est, France

12.4 miles (19.9 km) · 937 ft elevation gain · Loop · trail · Route

Rupt-de-Mad is a 12.4-mile loop route in Parc naturel régional de Lorraine, Grand Est, France, gaining 937 feet of elevation. The route follows a rolling elevation profile. The terrain breaks into 4 distinct sections including 1 significant climb. The longest climb covers 2.4 miles gaining 234 feet at an average 1.1% grade. Approximately 92% of the route is runnable at a steady effort. The route both opens and finishes with mixed terrain.

Route facts

Distance	12.4 mi (19.9 km)
Elevation gain	937 ft (286 m)
Average gain	76 ft per mile (14 m per km)
Longest climb	6.2 mi, 112 ft of gain
Steepest climb grade	15.3%
Runnable	92% of the route
Climbs / descents	1 climbs, 0 descents
Profile shape	Rolling
Difficulty score	3.2 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	62%
Mild uphill	13%
Moderate uphill	4%
Steep uphill	2%
Mild downhill	13%
Moderate downhill	4%
Steep downhill	2%

Questions about Rupt-de-Mad

How much elevation gain does Rupt-de-Mad have?

Rupt-de-Mad has 937 ft (286 m) of elevation gain over 12.4 miles (19.9 km). That averages 76 ft of gain per mile.

How difficult is Rupt-de-Mad?

The difficulty score for Rupt-de-Mad is 3.2 of 100. That is harder than 31.1% of routes at a similar distance. About 92% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Rupt-de-Mad?

The longest climb on Rupt-de-Mad runs 6.2 miles (10.0 km) and gains 112 ft (34 m). The steepest climb grade on the route is 15.3%.