Overstrand Local Municipality, Western Cape, South Africa
37.5 miles (60.4 km) · 6,071 ft elevation gain · Loop · trail · Route
SalmonsDam Full Loop FKT covers 37.5 miles across Overstrand Local Municipality, Western Cape, South Africa. Runners face 6,071 feet of climbing with 6,034 feet of loss. The most significant ascent covers 3.4 miles and gains 887 feet. Vertical rate measures 165 feet of gain per mile. The course is 68% runnable, with the remainder requiring hiking on steep or technical sections. Trail comprises the majority of the course. Technical difficulty: very hilly. This route ranks at the 67.06th percentile for difficulty among similar distances. Popular among trail runners and hikers seeking Western Cape adventures.
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