Sauerland-Höhenflug Allendorf

Naturpark Sauerland-Rothaargebirge, Nordrhein-Westfalen, Deutschland

8.4 miles (13.6 km) · 1,416 ft elevation gain · Loop · trail · Route

Route facts

Distance	8.4 mi (13.6 km)
Elevation gain	1,416 ft (432 m)
Average gain	168 ft per mile (32 m per km)
Longest climb	3.0 mi, 454 ft of gain
Steepest climb grade	21.3%
Runnable	71% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Rolling
Difficulty score	7.3 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	7%
Mild uphill	23%
Moderate uphill	10%
Steep uphill	10%
Mild downhill	27%
Moderate downhill	14%
Steep downhill	9%

Questions about Sauerland-Höhenflug Allendorf

How much elevation gain does Sauerland-Höhenflug Allendorf have?

Sauerland-Höhenflug Allendorf has 1,416 ft (432 m) of elevation gain over 8.4 miles (13.6 km). That averages 168 ft of gain per mile.

How difficult is Sauerland-Höhenflug Allendorf?

The difficulty score for Sauerland-Höhenflug Allendorf is 7.3 of 100. That is harder than 62.8% of routes at a similar distance. About 71% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Sauerland-Höhenflug Allendorf?

The longest climb on Sauerland-Höhenflug Allendorf runs 3.0 miles (4.8 km) and gains 454 ft (139 m). The steepest climb grade on the route is 21.3%.