Shenandoah National Park, Virginia, United States
4.5 miles (7.3 km) · 1,484 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 51 min |
| 10:00/mi (6:13/km) | 1 h 03 min |
| 12:00/mi (7:27/km) | 1 h 16 min |
| 14:00/mi (8:42/km) | 1 h 29 min |
| Distance | 4.5 mi (7.3 km) |
| Elevation gain | 1,484 ft (452 m) |
| Average gain | 329 ft per mile (62 m per km) |
| Longest climb | 4.5 mi, 1,444 ft of gain |
| Steepest climb grade | 20.8% |
| Runnable | 53% of the route |
| Climbs / descents | 2 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 15.3 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 30% |
| Mild uphill | 21% |
| Moderate uphill | 29% |
| Steep uphill | 18% |
| Mild downhill | 2% |
At a flat-ground pace of 10:00/mi (6:13/km), Thorton River Trail takes about 1 h 03 min of moving time. At 8:00/mi (4:58/km) it takes about 51 min, and at 12:00/mi (7:27/km) about 1 h 16 min. The times come from the grade of every 100 m of the route. Stops are not included.
Thorton River Trail has 1,484 ft (452 m) of elevation gain over 4.5 miles (7.3 km). That averages 329 ft of gain per mile.
The difficulty score for Thorton River Trail is 15.3 of 100. That is harder than 87.1% of routes at a similar distance. About 53% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Thorton River Trail runs 4.5 miles (7.3 km) and gains 1,444 ft (440 m). The steepest climb grade on the route is 20.8%.
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