West Oak Forest, Iowa, United States
4.0 miles (6.4 km) · 830 ft elevation gain · Loop · trail · Route
West Oak Forest East is a 4.0 mile loop route located in West Oak Forest, Iowa, United States. The route climbs 830 feet and descends 798 feet. The longest climb spans 2.5 miles with 247 feet of gain. Elevation gain averages 214 feet per mile. 55% of the route can be run, with walking required on steeper grades. Surface conditions are primarily trail. The course features mountainous terrain. The course difficulty of 12.6 puts it in the top 27.36% of challenging routes at this distance. This route serves both trail runners training for ultras and hikers exploring Iowa.
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