Arm River Track

Cradle Mountain-Lake St Clair National Park, Tasmania, Australia

7.0 miles (11.3 km) · 944 ft elevation gain · Point to Point · trail · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground pace	Moving time
8:00/mi (4:58/km)	1 h 07 min
10:00/mi (6:13/km)	1 h 24 min
12:00/mi (7:27/km)	1 h 41 min
14:00/mi (8:42/km)	1 h 57 min

Route facts

Distance	7.0 mi (11.3 km)
Elevation gain	944 ft (288 m)
Average gain	134 ft per mile (25 m per km)
Longest climb	4.1 mi, 542 ft of gain
Steepest climb grade	17.9%
Runnable	71% of the route
Climbs / descents	2 climbs, 1 descents
Profile shape	Steady descent
Difficulty score	6.6 of 100
Surface	trail
Route shape	Point to Point
Type	Route

Grade breakdown

Grade band	Share of route
Flat	36%
Mild uphill	15%
Moderate uphill	12%
Steep uphill	6%
Mild downhill	12%
Moderate downhill	8%
Steep downhill	11%

Questions about Arm River Track

How long does it take to run Arm River Track?

At a flat-ground pace of 10:00/mi (6:13/km), Arm River Track takes about 1 h 24 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 07 min, and at 12:00/mi (7:27/km) about 1 h 41 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Arm River Track have?

Arm River Track has 944 ft (288 m) of elevation gain over 7.0 miles (11.3 km). That averages 134 ft of gain per mile.

How difficult is Arm River Track?

The difficulty score for Arm River Track is 6.6 of 100. That is harder than 59% of routes at a similar distance. About 71% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Arm River Track?

The longest climb on Arm River Track runs 4.1 miles (6.6 km) and gains 542 ft (165 m). The steepest climb grade on the route is 17.9%.