Autour du Cap

Sainte-Adresse, Normandie, France

10.3 miles (16.6 km) · 1,073 ft elevation gain · Loop · trail · Route

Route facts

Distance	10.3 mi (16.6 km)
Elevation gain	1,073 ft (327 m)
Average gain	104 ft per mile (20 m per km)
Longest climb	3.2 mi, 314 ft of gain
Steepest climb grade	20.3%
Runnable	81% of the route
Climbs / descents	2 climbs, 2 descents
Profile shape	Rolling
Difficulty score	4.6 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	34%
Mild uphill	24%
Moderate uphill	9%
Steep uphill	4%
Mild downhill	20%
Moderate downhill	4%
Steep downhill	6%

Questions about Autour du Cap

How much elevation gain does Autour du Cap have?

Autour du Cap has 1,073 ft (327 m) of elevation gain over 10.3 miles (16.6 km). That averages 104 ft of gain per mile.

How difficult is Autour du Cap?

The difficulty score for Autour du Cap is 4.6 of 100. That is harder than 47% of routes at a similar distance. About 81% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Autour du Cap?

The longest climb on Autour du Cap runs 3.2 miles (5.1 km) and gains 314 ft (96 m). The steepest climb grade on the route is 20.3%.