Kedah, Malaysia
16.4 miles (26.4 km) · 3,604 ft elevation gain · Loop · trail · Route
| Distance | 16.4 mi (26.4 km) |
| Elevation gain | 3,604 ft (1,099 m) |
| Average gain | 220 ft per mile (42 m per km) |
| Longest climb | 8.2 mi, 3,461 ft of gain |
| Steepest climb grade | 13.8% |
| Runnable | 40% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Up, then down |
| Difficulty score | 15.2 of 100 |
| Surface | trail |
| Route shape | Loop |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 9% |
| Mild uphill | 5% |
| Moderate uphill | 19% |
| Steep uphill | 21% |
| Mild downhill | 5% |
| Moderate downhill | 21% |
| Steep downhill | 19% |
Gunung Jerai (Malaysia) has 3,604 ft (1,099 m) of elevation gain over 16.4 miles (26.4 km). That averages 220 ft of gain per mile.
The difficulty score for Gunung Jerai (Malaysia) is 15.2 of 100. That is harder than 87% of routes at a similar distance. About 40% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Gunung Jerai (Malaysia) runs 8.2 miles (13.2 km) and gains 3,461 ft (1,055 m). The steepest climb grade on the route is 13.8%.
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