Kuwohi

Blount County, Tennessee, United States

42.3 miles (68.1 km) · 10,734 ft elevation gain · Point to Point · trail · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground paceMoving time
8:00/mi (4:58/km)9 h 37 min
10:00/mi (6:13/km)12 h 02 min
12:00/mi (7:27/km)14 h 26 min
14:00/mi (8:42/km)16 h 51 min

Route facts

Distance42.3 mi (68.1 km)
Elevation gain10,734 ft (3,272 m)
Average gain254 ft per mile (48 m per km)
Longest climb16.6 mi, 4,216 ft of gain
Steepest climb grade25.3%
Runnable59% of the route
Climbs / descents7 climbs, 3 descents
Profile shapeSteady climb
Difficulty score11.9 of 100
Surfacetrail
Route shapePoint to Point
TypeRoute

Grade breakdown

Grade bandShare of route
Flat33%
Mild uphill13%
Moderate uphill13%
Steep uphill20%
Mild downhill7%
Moderate downhill6%
Steep downhill8%

Questions about Kuwohi

How long does it take to run Kuwohi?

At a flat-ground pace of 10:00/mi (6:13/km), Kuwohi takes about 12 h 02 min of moving time. At 8:00/mi (4:58/km) it takes about 9 h 37 min, and at 12:00/mi (7:27/km) about 14 h 26 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does Kuwohi have?

Kuwohi has 10,734 ft (3,272 m) of elevation gain over 42.3 miles (68.1 km). That averages 254 ft of gain per mile.

How difficult is Kuwohi?

The difficulty score for Kuwohi is 11.9 of 100. That is harder than 80.4% of routes at a similar distance. About 59% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Kuwohi?

The longest climb on Kuwohi runs 16.6 miles (26.7 km) and gains 4,216 ft (1,285 m). The steepest climb grade on the route is 25.3%.

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