Les sept lieux de la lande et du bocage

Parc naturel régional des Marais du Cotentin et du Bessin, Normandie, France

12.0 miles (19.3 km) · 503 ft elevation gain · Loop · trail · Route

Les sept lieux de la lande et du bocage is a 12.0-mile loop route in Parc naturel régional des Marais du Cotentin et du Bessin, Normandie, France, gaining 503 feet of elevation. The route follows a rolling elevation profile. The terrain covers 3 distinct sections with no major climbs. Nearly the entire route is runnable at a steady effort. The route opens with mixed terrain and finishes with a gradual climb.

Route facts

Distance	12.0 mi (19.3 km)
Elevation gain	503 ft (153 m)
Average gain	42 ft per mile (8 m per km)
Longest climb	4.8 mi, 112 ft of gain
Steepest climb grade	7.4%
Runnable	96% of the route
Climbs / descents	0 climbs, 1 descents
Profile shape	Rolling
Difficulty score	1.5 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	87%
Mild uphill	4%
Moderate uphill	2%
Steep uphill	1%
Mild downhill	4%
Steep downhill	1%

Questions about Les sept lieux de la lande et du bocage

How much elevation gain does Les sept lieux de la lande et du bocage have?

Les sept lieux de la lande et du bocage has 503 ft (153 m) of elevation gain over 12.0 miles (19.3 km). That averages 42 ft of gain per mile.

How difficult is Les sept lieux de la lande et du bocage?

The difficulty score for Les sept lieux de la lande et du bocage is 1.5 of 100. That is harder than 19.2% of routes at a similar distance. About 96% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Les sept lieux de la lande et du bocage?

The longest climb on Les sept lieux de la lande et du bocage runs 4.8 miles (7.8 km) and gains 112 ft (34 m). The steepest climb grade on the route is 7.4%.