Main Trail

Onondaga County, New York, United States

8.2 miles (13.2 km) · 1,424 ft elevation gain · Loop · trail · Route

Route facts

Distance	8.2 mi (13.2 km)
Elevation gain	1,424 ft (434 m)
Average gain	174 ft per mile (33 m per km)
Longest climb	1.3 mi, 161 ft of gain
Steepest climb grade	17.3%
Runnable	65% of the route
Climbs / descents	3 climbs, 2 descents
Profile shape	Rolling
Difficulty score	10.2 of 100
Surface	trail
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	23%
Mild uphill	15%
Moderate uphill	13%
Steep uphill	13%
Mild downhill	15%
Moderate downhill	12%
Steep downhill	9%

Questions about Main Trail

How much elevation gain does Main Trail have?

Main Trail has 1,424 ft (434 m) of elevation gain over 8.2 miles (13.2 km). That averages 174 ft of gain per mile.

How difficult is Main Trail?

The difficulty score for Main Trail is 10.2 of 100. That is harder than 70.5% of routes at a similar distance. About 65% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on Main Trail?

The longest climb on Main Trail runs 1.3 miles (2.1 km) and gains 161 ft (49 m). The steepest climb grade on the route is 17.3%.