Shenandoah National Park, Virginia, United States
4.9 miles (7.9 km) · 2,104 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 02 min |
| 10:00/mi (6:13/km) | 1 h 17 min |
| 12:00/mi (7:27/km) | 1 h 32 min |
| 14:00/mi (8:42/km) | 1 h 48 min |
| Distance | 4.9 mi (7.9 km) |
| Elevation gain | 2,104 ft (641 m) |
| Average gain | 426 ft per mile (81 m per km) |
| Longest climb | 2.6 mi, 1,614 ft of gain |
| Steepest climb grade | 25.8% |
| Runnable | 40% of the route |
| Climbs / descents | 2 climbs, 1 descents |
| Profile shape | Steady climb |
| Difficulty score | 21.2 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 5% |
| Mild uphill | 13% |
| Moderate uphill | 21% |
| Steep uphill | 36% |
| Mild downhill | 18% |
| Moderate downhill | 5% |
| Steep downhill | 3% |
At a flat-ground pace of 10:00/mi (6:13/km), Neighbor Mountain Trail takes about 1 h 17 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 02 min, and at 12:00/mi (7:27/km) about 1 h 32 min. The times come from the grade of every 100 m of the route. Stops are not included.
Neighbor Mountain Trail has 2,104 ft (641 m) of elevation gain over 4.9 miles (7.9 km). That averages 426 ft of gain per mile.
The difficulty score for Neighbor Mountain Trail is 21.2 of 100. That is harder than 93.3% of routes at a similar distance. About 40% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Neighbor Mountain Trail runs 2.6 miles (4.2 km) and gains 1,614 ft (492 m). The steepest climb grade on the route is 25.8%.
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