Shenandoah National Park, Virginia, United States
4.5 miles (7.3 km) · 2,388 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 02 min |
| 10:00/mi (6:13/km) | 1 h 17 min |
| 12:00/mi (7:27/km) | 1 h 33 min |
| 14:00/mi (8:42/km) | 1 h 48 min |
| Distance | 4.5 mi (7.3 km) |
| Elevation gain | 2,388 ft (728 m) |
| Average gain | 528 ft per mile (100 m per km) |
| Longest climb | 4.5 mi, 2,356 ft of gain |
| Steepest climb grade | 33.4% |
| Runnable | 27% of the route |
| Climbs / descents | 2 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 24 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 16% |
| Mild uphill | 10% |
| Moderate uphill | 32% |
| Steep uphill | 41% |
| Mild downhill | 2% |
At a flat-ground pace of 10:00/mi (6:13/km), White Oak Canyon Trail takes about 1 h 17 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 02 min, and at 12:00/mi (7:27/km) about 1 h 33 min. The times come from the grade of every 100 m of the route. Stops are not included.
White Oak Canyon Trail has 2,388 ft (728 m) of elevation gain over 4.5 miles (7.3 km). That averages 528 ft of gain per mile.
The difficulty score for White Oak Canyon Trail is 24 of 100. That is harder than 95% of routes at a similar distance. About 27% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on White Oak Canyon Trail runs 4.5 miles (7.2 km) and gains 2,356 ft (718 m). The steepest climb grade on the route is 33.4%.
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