North Loop from Sunrise

Pierce County, Washington, United States

31.2 miles (50.2 km) · 9,844 ft elevation gain · Loop · Route

How long it takes

Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.

Flat-ground pace	Moving time
8:00/mi (4:58/km)	7 h 22 min
10:00/mi (6:13/km)	9 h 13 min
12:00/mi (7:27/km)	11 h 04 min
14:00/mi (8:42/km)	12 h 54 min

Route facts

Distance	31.2 mi (50.2 km)
Elevation gain	9,844 ft (3,001 m)
Average gain	316 ft per mile (60 m per km)
Longest climb	4.2 mi, 3,107 ft of gain
Steepest climb grade	40%
Runnable	37% of the route
Climbs / descents	3 climbs, 5 descents
Profile shape	Down, then up
Difficulty score	16 of 100
Route shape	Loop
Type	Route

Grade breakdown

Grade band	Share of route
Flat	4%
Mild uphill	11%
Moderate uphill	10%
Steep uphill	26%
Mild downhill	11%
Moderate downhill	10%
Steep downhill	28%

Questions about North Loop from Sunrise

How long does it take to run North Loop from Sunrise?

At a flat-ground pace of 10:00/mi (6:13/km), North Loop from Sunrise takes about 9 h 13 min of moving time. At 8:00/mi (4:58/km) it takes about 7 h 22 min, and at 12:00/mi (7:27/km) about 11 h 04 min. The times come from the grade of every 100 m of the route. Stops are not included.

How much elevation gain does North Loop from Sunrise have?

North Loop from Sunrise has 9,844 ft (3,001 m) of elevation gain over 31.2 miles (50.2 km). That averages 316 ft of gain per mile.

How difficult is North Loop from Sunrise?

The difficulty score for North Loop from Sunrise is 16 of 100. That is harder than 88.1% of routes at a similar distance. About 37% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.

What is the longest climb on North Loop from Sunrise?

The longest climb on North Loop from Sunrise runs 4.2 miles (6.7 km) and gains 3,107 ft (947 m). The steepest climb grade on the route is 40%.