North Cascades National Park, Washington, United States
8.9 miles (14.3 km) · 3,860 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 2 h 11 min |
| 10:00/mi (6:13/km) | 2 h 44 min |
| 12:00/mi (7:27/km) | 3 h 17 min |
| 14:00/mi (8:42/km) | 3 h 50 min |
| Distance | 8.9 mi (14.3 km) |
| Elevation gain | 3,860 ft (1,177 m) |
| Average gain | 435 ft per mile (82 m per km) |
| Longest climb | 4.5 mi, 3,811 ft of gain |
| Steepest climb grade | 47.3% |
| Runnable | 14% of the route |
| Climbs / descents | 1 climbs, 1 descents |
| Profile shape | Steady descent |
| Difficulty score | 16.2 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Mild uphill | 6% |
| Moderate uphill | 5% |
| Steep uphill | 37% |
| Mild downhill | 4% |
| Moderate downhill | 3% |
| Steep downhill | 44% |
At a flat-ground pace of 10:00/mi (6:13/km), Sourdough Mountain Trail takes about 2 h 44 min of moving time. At 8:00/mi (4:58/km) it takes about 2 h 11 min, and at 12:00/mi (7:27/km) about 3 h 17 min. The times come from the grade of every 100 m of the route. Stops are not included.
Sourdough Mountain Trail has 3,860 ft (1,177 m) of elevation gain over 8.9 miles (14.3 km). That averages 435 ft of gain per mile.
The difficulty score for Sourdough Mountain Trail is 16.2 of 100. That is harder than 88.4% of routes at a similar distance. About 14% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Sourdough Mountain Trail runs 4.5 miles (7.2 km) and gains 3,811 ft (1,162 m). The steepest climb grade on the route is 47.3%.
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