Mount Rainier National Park, Washington, United States
5.7 miles (9.1 km) · 2,736 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 16 min |
| 10:00/mi (6:13/km) | 1 h 35 min |
| 12:00/mi (7:27/km) | 1 h 54 min |
| 14:00/mi (8:42/km) | 2 h 13 min |
| Distance | 5.7 mi (9.1 km) |
| Elevation gain | 2,736 ft (834 m) |
| Average gain | 482 ft per mile (91 m per km) |
| Longest climb | 5.0 mi, 2,638 ft of gain |
| Steepest climb grade | 20.9% |
| Runnable | 29% of the route |
| Climbs / descents | 2 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 22.1 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 14% |
| Mild uphill | 12% |
| Moderate uphill | 21% |
| Steep uphill | 45% |
| Mild downhill | 3% |
| Steep downhill | 5% |
At a flat-ground pace of 10:00/mi (6:13/km), Three Lakes Trail takes about 1 h 35 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 16 min, and at 12:00/mi (7:27/km) about 1 h 54 min. The times come from the grade of every 100 m of the route. Stops are not included.
Three Lakes Trail has 2,736 ft (834 m) of elevation gain over 5.7 miles (9.1 km). That averages 482 ft of gain per mile.
The difficulty score for Three Lakes Trail is 22.1 of 100. That is harder than 94% of routes at a similar distance. About 29% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Three Lakes Trail runs 5.0 miles (8.0 km) and gains 2,638 ft (804 m). The steepest climb grade on the route is 20.9%.
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