Shenandoah National Park, Virginia, United States
5.4 miles (8.7 km) · 2,692 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 13 min |
| 10:00/mi (6:13/km) | 1 h 32 min |
| 12:00/mi (7:27/km) | 1 h 50 min |
| 14:00/mi (8:42/km) | 2 h 08 min |
| Distance | 5.4 mi (8.7 km) |
| Elevation gain | 2,692 ft (820 m) |
| Average gain | 500 ft per mile (95 m per km) |
| Longest climb | 5.4 mi, 2,662 ft of gain |
| Steepest climb grade | 31.2% |
| Runnable | 37% of the route |
| Climbs / descents | 2 climbs, 0 descents |
| Profile shape | Steady climb |
| Difficulty score | 21.9 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 3% |
| Mild uphill | 29% |
| Moderate uphill | 27% |
| Steep uphill | 36% |
| Mild downhill | 5% |
At a flat-ground pace of 10:00/mi (6:13/km), Overall Run Trail takes about 1 h 32 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 13 min, and at 12:00/mi (7:27/km) about 1 h 50 min. The times come from the grade of every 100 m of the route. Stops are not included.
Overall Run Trail has 2,692 ft (820 m) of elevation gain over 5.4 miles (8.7 km). That averages 500 ft of gain per mile.
The difficulty score for Overall Run Trail is 21.9 of 100. That is harder than 93.8% of routes at a similar distance. About 37% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Overall Run Trail runs 5.4 miles (8.7 km) and gains 2,662 ft (812 m). The steepest climb grade on the route is 31.2%.
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