Shenandoah National Park, Virginia, United States
5.0 miles (8.1 km) · 2,263 ft elevation gain · Point to Point · trail · Route
Moving time for a runner at each flat-ground pace, from the grade of every 100 m of the route. Stops are not included.
| Flat-ground pace | Moving time |
|---|---|
| 8:00/mi (4:58/km) | 1 h 05 min |
| 10:00/mi (6:13/km) | 1 h 21 min |
| 12:00/mi (7:27/km) | 1 h 37 min |
| 14:00/mi (8:42/km) | 1 h 53 min |
| Distance | 5.0 mi (8.1 km) |
| Elevation gain | 2,263 ft (690 m) |
| Average gain | 451 ft per mile (85 m per km) |
| Longest climb | 1.9 mi, 1,454 ft of gain |
| Steepest climb grade | 33.9% |
| Runnable | 31% of the route |
| Climbs / descents | 3 climbs, 2 descents |
| Profile shape | Front-loaded climb |
| Difficulty score | 16.7 of 100 |
| Surface | trail |
| Route shape | Point to Point |
| Type | Route |
| Grade band | Share of route |
|---|---|
| Flat | 4% |
| Mild uphill | 15% |
| Moderate uphill | 12% |
| Steep uphill | 39% |
| Mild downhill | 8% |
| Moderate downhill | 4% |
| Steep downhill | 17% |
At a flat-ground pace of 10:00/mi (6:13/km), Rocky Mount Trail takes about 1 h 21 min of moving time. At 8:00/mi (4:58/km) it takes about 1 h 05 min, and at 12:00/mi (7:27/km) about 1 h 37 min. The times come from the grade of every 100 m of the route. Stops are not included.
Rocky Mount Trail has 2,263 ft (690 m) of elevation gain over 5.0 miles (8.1 km). That averages 451 ft of gain per mile.
The difficulty score for Rocky Mount Trail is 16.7 of 100. That is harder than 89.1% of routes at a similar distance. About 31% of the route is runnable at typical trail effort; the rest is steep enough that most runners hike.
The longest climb on Rocky Mount Trail runs 1.9 miles (3.1 km) and gains 1,454 ft (443 m). The steepest climb grade on the route is 33.9%.
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